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March is designated as Colorectal Cancer Awareness Month, a time to highlight the importance of early detection and treatment of colorectal cancer. Colorectal cancer is the third most common cancer worldwide, accounting for approximately 10% of all cancer cases, and is the second leading cause of cancer-related deaths globally.


Demographics Affected by Colorectal Cancer

While colorectal cancer predominantly affects older individuals, with the majority of cases occurring in people aged 50 and above, there is a concerning rise in cases among younger adults. Factors contributing to this increase include obesity, family history, inflammatory bowel disease, and lifestyle factors such as diet and physical inactivity.


Importance of Screening

Early detection through regular screening significantly improves treatment outcomes. Screening can identify precancerous polyps, allowing for their removal before they develop into cancer. The U.S. Preventive Services Task Force recommends that individuals at average risk begin regular screening at age 45. Those with higher risk factors, such as a family history of colorectal cancer, may need to start earlier.


Colorectal Cancer Screening in Belize

In Belize, access to comprehensive cancer care has been limited. However, efforts have been made to improve oncology services. In 2018, a partnership between a U.S.-based NGO and the Ministry of Health led to the establishment of the first public oncology clinic in Belize City.


Types of Colorectal Cancer Screening Tests

  1. Stool-Based Tests:

    • Fecal Immunochemical Test (FIT): Detects hidden blood in the stool, which can be an early sign of cancer. Recommended annually.

    • Guaiac-based Fecal Occult Blood Test (gFOBT): Uses a chemical to detect blood in the stool. Also recommended annually.

    • Stool DNA Test (sDNA-FIT): Combines FIT with a test that detects altered DNA in the stool. Recommended every three years.

  2. Visual (Structural) Exams:

    • Colonoscopy: A comprehensive exam where a doctor uses a scope to view the entire colon and rectum. Polyps can be removed during this procedure. Recommended every ten years for those at average risk.

    • Flexible Sigmoidoscopy: Examines the rectum and lower part of the colon. Recommended every five years.

    • CT Colonography (Virtual Colonoscopy): Uses CT imaging to view the colon. Recommended every five years.

The choice of screening test depends on individual risk factors, preferences, and resource availability. Consulting with a healthcare provider can help determine the most suitable option.


Accessing Low-Cost or Free Colorectal Cancer Screening in Belize

In Belize, access to affordable healthcare services varies. The National Health Insurance (NHI) program offers coverage for basic diagnostic services and primary care, primarily for residents in specific areas such as southern Belize City, the southern districts, and Corozal. However, even insured patients may incur out-of-pocket expenses for certain services. For instance, while some services at public clinics are provided free of charge, patients often need to pay for chemotherapy and diagnostic scans.



For those seeking colorectal cancer screening, it's advisable to consult local healthcare providers to understand available services and potential costs. The Belize Medical Associates, located in Belize City, offers cancer screening tests. Contacting them directly can provide information on specific services and associated fees.


Recommendations

  • Consult Healthcare Providers: Discuss your risk factors and determine the most appropriate screening test.

  • Explore Insurance Options: If residing in areas covered by NHI, inquire about coverage for colorectal cancer screenings.

  • Seek Financial Assistance: Some organizations and clinics may offer support or sliding scale fees based on income.


Abnormal/Suspicious Findings: What's Next?

Receiving an abnormal or suspicious result from a colorectal cancer screening can be concerning, but it's important to understand that such results don't necessarily confirm the presence of cancer. They do, however, indicate the need for further evaluation to determine the cause of the abnormal findings.


Recommended Next Steps

  1. Consult a Healthcare Provider: Schedule an appointment with your primary care physician or a gastroenterologist to discuss the results in detail. They can provide clarity on the findings and recommend appropriate follow-up actions.


  2. Undergo a Diagnostic Colonoscopy: If not already performed, a colonoscopy is often the next step after an abnormal screening result. This procedure allows the doctor to examine the interior of the colon and rectum for polyps or other abnormalities. During the colonoscopy, any suspicious polyps can be removed and sent for biopsy to determine if they are cancerous.


  3. Follow Through with Additional Testing: Depending on the colonoscopy findings, further tests such as imaging studies (e.g., CT scans) or blood tests may be recommended to assess the extent of any detected abnormalities.


Resources in Belize for Further Evaluation

In Belize, access to specialized cancer care has been improving, particularly with the establishment of dedicated oncology services. Here are some resources available:

  1. Karl Heusner Memorial Hospital (KHMH) Oncology Clinic: Located in Belize City, KHMH houses the country's first public oncology clinic, established in partnership with Global Oncology (GO) in 2018. The clinic offers diagnostic and treatment services for cancer patients. Contacting KHMH can provide information on available services and appointment scheduling.



  2. Belize Medical Associates: This private hospital in Belize City offers a range of medical services, including consultations with specialists who can perform colonoscopies


  3. National Health Insurance (NHI) Program: Residents in certain areas, such as southern Belize City, the southern districts, and Corozal, may have access to services covered under the NHI program. It's advisable to check with local clinics to determine coverage specifics and available services.


Financial Considerations

While public hospitals may offer services at reduced costs, there might still be expenses associated with certain procedures or treatments. It's important to discuss potential costs upfront with healthcare providers. Additionally, inquire about any available financial assistance programs or payment plans that can help manage expenses.


Emotional Support

Facing the possibility of a cancer diagnosis can be emotionally challenging. Consider seeking support from local community groups, counselors, or support networks to help navigate this period. Emotional well-being is a crucial component of overall health during diagnostic and treatment processes.


Top Colorectal Surgeons in Belize

Identifying the top colorectal surgeons in Belize can be challenging due to limited publicly available information. However, Belize Medical Associates in Belize City is known to offer medical services and may provide referrals to specialists in colorectal care.


Estimated Cost of Procedures

Specific cost information for colorectal cancer procedures in Belize is not readily available. Costs can vary based on the type of procedure, healthcare facility, and individual patient needs. For accurate and personalized cost estimates, it is advisable to consult directly with healthcare providers in Belize.


Lastly,

Awareness and proactive measures are crucial in the fight against colorectal cancer. Regular screenings, especially for those at higher risk, can lead to early detection and improved outcomes. Residents of Belize are encouraged to consult with local healthcare providers to understand their screening options and take charge of their colorectal health.


Detecting colorectal cancer early significantly improves treatment outcomes. Several screening methods are available, each with its own advantages:


Early detection through regular screening is crucial in effectively managing and treating colorectal cancer. Taking proactive steps to get screened can make a significant difference in health outcomes.


Source:

October 18, 2024 — Research has highlighted a concerning rise in colorectal cancer rates among young adults, who often receive diagnoses at later stages with more aggressive tumors. Obesity, family history, inflammatory bowel disease, and symptoms like stomach pain and rectal bleeding are strongly linked to these cases. The study analyzed nearly 319,000 US cases (2015-2021) and noted a 15% increase in diagnoses among those aged 18-44, contrasting a 20% decrease in those 66 and older. Non-Hispanic black patients and later-stage diagnoses were particularly notable. Factors such as obesity, sedentary lifestyle, Western diet, and environmental pollutants contribute to the rise. Amid these findings, the US Preventive Services Task Force recommended earlier screenings, starting from age 45. Young patients face additional challenges like anxiety about health, career, and family plans. Further research is needed to address these issues and improve comprehensive cancer care. These findings will be presented at the American College of Surgeons conference.





 
 
 



Prioritizing Sleep Health: A Guide for Busy Individuals in March

As we step into March, it's the perfect time to refresh our daily routines and prioritize something we often take for granted — sleep health. With World Sleep Day falling in March, this month serves as a reminder that quality sleep is not just a luxury but a necessity for overall well-being, especially for busy individuals balancing work, business, and personal life.

When life gets hectic, sleep is usually the first thing sacrificed. However, poor sleep can negatively impact productivity, mental health, and physical health. Here’s how you can schedule and prioritize tasks to improve sleep health without compromising your daily responsibilities.

Why Sleep Matters

Sleep is essential for:

  • Boosting focus and concentration

  • Strengthening the immune system

  • Supporting emotional balance

  • Enhancing creativity and productivity

Lack of quality sleep can lead to fatigue, mood swings, and long-term health problems like heart disease and weakened immunity.

How to Prioritize Sleep in a Busy Schedule

1. Set a Sleep Goal

Determine how many hours of sleep your body needs (most adults need 7-9 hours). Set a goal to hit that target consistently.

2. Time Block Your Day

Plan your day by breaking it into time blocks. Allocate fixed times for work, self-care, social activities, and sleep. Treat sleep like a non-negotiable appointment.

Example Schedule:

  • 6 AM – Morning Routine

  • 8 AM – Work/Business Tasks

  • 12 PM – Lunch Break

  • 1 PM – Work/Meetings

  • 6 PM – Family Time/Dinner

  • 8 PM – Wind Down (no screens)

  • 10 PM – Sleep

3. Create a Night Routine

Signal your body that it’s time to unwind by creating a calming pre-sleep routine:

  • Turn off electronics at least 1 hour before bed

  • Take a warm shower

  • Journal or read a book

  • Practice deep breathing or meditation

4. Limit Caffeine & Late-Night Snacks

Avoid caffeine or heavy meals late in the evening as they can disrupt your sleep cycle. Opt for herbal teas or light snacks if you're hungry before bed.

5. Delegate and Automate Tasks

If you're a busy entrepreneur or professional, consider delegating tasks or using tools like scheduling apps to free up time for rest. Prioritize essential tasks and let go of perfectionism.

6. Stay Consistent

Try to go to bed and wake up at the same time every day — even on weekends. This helps regulate your body's internal clock.

The Benefits You'll Notice

By making sleep a priority, you'll experience:

✅ Increased focus and energy

✅ Better mood and emotional stability

✅ Improved skin health

✅ Enhanced creativity for your business and personal projects


Final Thoughts

Prioritizing sleep is one of the best forms of self-care. As you navigate through March, remember that productivity isn't about doing more — it's about working smarter and taking care of your well-being.

Make sleep your secret weapon to achieving more and feeling your best!

 
 
 


Movies:

In celebration of International Women's Day, here are some outstanding films and series available on Netflix and Hulu that highlight women's empowerment and the strength of sisterhood:


Hidden Figures: This inspiring film tells the true story of three African-American women mathematicians at NASA who overcame racial and gender barriers to contribute significantly to the space program.



A League of Their Own: Set during World War II, this classic film follows the formation of an all-female baseball league, showcasing the determination and camaraderie of women breaking into a male-dominated sport.



Firefly Lane: This series explores the enduring friendship between two women over several decades, highlighting the ups and downs they face together.



Booksmart: A coming-of-age comedy about two academic overachievers who decide to let loose on the eve of their high school graduation, celebrating female friendship and self-discovery.



Mamma Mia!: A musical that centers on a young bride-to-be and her quest to find her father, featuring strong themes of female independence and the bond between mother and daughter.



The Queen of Villains: This series delves into the world of Japanese professional wrestling, focusing on the life of a legendary female wrestler who defied societal norms.



His Three Daughters: A heartfelt narrative about three sisters reuniting during a family crisis, exploring the complexities of sibling relationships and personal growth.



A Virtuous Business: A South Korean dramedy about a woman who challenges societal norms by starting an unconventional business, highlighting themes of empowerment and community.



The Six Triple Eight: Directed by Tyler Perry, this film tells the true story of the only all-Black, all-female battalion during World War II, showcasing their resilience and sisterhood.



Asur: A Japanese drama that portrays the lives of three sisters navigating personal and societal challenges in the late 1970s, emphasizing family bonds and personal resilience.



Nappily Ever After: A woman embarks on a journey of self-discovery after a dramatic change in her appearance, exploring themes of identity and self-acceptance.



Colette: Based on the life of French novelist Colette, the film depicts her fight for creative ownership and gender equality in early 20th-century Paris.



Lady Dynamite: A comedy series based on the life of comedian Maria Bamford, addressing mental health and personal empowerment with humor and honesty.



Unbreakable Kimmy Schmidt: After being rescued from a doomsday cult, a woman starts anew in New York City, showcasing resilience and optimism.



Crazy Ex-Girlfriend: A musical comedy-drama that explores complex female characters and relationships, challenging stereotypes and societal expectations.



Iron Jawed Angels: A historical drama depicting the efforts of suffragettes Alice Paul and Lucy Burns in their fight for women's right to vote in the United States.



Mona Lisa Smile: Set in the 1950s, a progressive art history professor challenges her female students to aspire beyond societal expectations.



Big Eyes: The true story of artist Margaret Keane, whose husband took credit for her popular paintings, and her fight for recognition.



The Wife: A woman questions her life choices as she travels with her husband, who is set to receive a prestigious literary award, leading to revelations about their relationship.



Anne with an E: A reimagining of the classic novel "Anne of Green Gables," this series follows a young orphaned girl finding her place in the world, emphasizing themes of resilience and friendship.


Podcasts:

In celebration of Women's Day, here are five empowering podcasts on Spotify that highlight women's voices, experiences, and resilience: These podcasts offer diverse perspectives and valuable insights, celebrating women's empowerment and fostering a supportive community.



We Can Do Hard Things: Hosted by author Glennon Doyle, this podcast offers candid conversations about life's challenges, emphasizing vulnerability and strength. Joined by her sister Amanda and spouse Abby Wambach, Glennon explores topics ranging from mental health to personal growth, providing listeners with relatable and empowering insights.


The Highest Self Podcast: Sahara Rose hosts this transformative podcast, delving into spirituality, personal development, and holistic wellness. Aimed at guiding women toward their true purpose, the show features interviews with experts and thought leaders, offering tools and wisdom for self-empowerment.


The Hey Girl Podcast: Created by author Alex Elle, this podcast centers on sisterhood and storytelling. Through intimate conversations with inspiring women—including artists, activists, and entrepreneurs—listeners gain insights into diverse experiences and journeys, fostering a sense of community and empowerment.


The Broad Experience: Journalist Ashley Milne-Tyte hosts this insightful podcast focusing on women in the workplace. Addressing issues like gender dynamics, leadership, and work-life balance, the show provides thought-provoking discussions and practical advice for professional growth and empowerment.



Empowering Her with Melody Pourmoradi: This podcast is dedicated to helping women uncover their inner magic and create fulfilling lives and careers. Host Melody Pourmoradi, an empowerment coach and author, shares insights on personal growth, mindfulness, and strategies to empower the next generation of girls.





 
 
 
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